{"id":340,"date":"2020-01-14T20:35:45","date_gmt":"2020-01-14T19:35:45","guid":{"rendered":"http:\/\/stomiazwesola.pl\/?p=340"},"modified":"2020-01-14T20:35:45","modified_gmt":"2020-01-14T19:35:45","slug":"przytkane-jelitko","status":"publish","type":"post","link":"https:\/\/stomia.wesolek.care\/index.php\/2020\/01\/14\/przytkane-jelitko\/","title":{"rendered":"Przytkane jelitko"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nie powinni\u015bmy si\u0119 prze\u017cera\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja nie powinnam si\u0119 prze\u017cera\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie powinnam zjada\u0107 4 sajgonek,\nponiewa\u017c moje jelita mog\u0105 si\u0119 zbuntowa\u0107 i przesta\u0107 bezczelnie dzia\u0142a\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rok temu nabawi\u0142am si\u0119 niedro\u017cno\u015bci\ndzi\u0119ki wspomnianym wcze\u015bniej 4 sajgonkom oraz w efekcie wcze\u015bniej przebytej\noperacji. Ok 36 godzin b\u00f3lu \u2013 czad. Na szcz\u0119\u015bcie oby\u0142o si\u0119 bez zabiegu \u2013 szczeg\u00f3lnie\ndlatego, \u017ce przyj\u0119to mnie na oddzia\u0142, kt\u00f3ry w moim mniemaniu by\u0142 mordowni\u0105. Ale\nnie o tym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po pewnych perturbacjach wr\u00f3ci\u0142am\ndo siebie, ale b\u00f3le brzucha zacz\u0119\u0142y powraca\u0107. Nie tak silne, nie tak d\u0142ugie i\nnie tak niebezpieczne, ale jednak si\u0119 pojawiaj\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na r\u00f3\u017cnych forach wielu z nas\nzadaje pytanie co wtedy? Postanowi\u0142am wi\u0119c podzieli\u0107 si\u0119 z Wami tym jakie\ndomowe sposoby pomagaj\u0105 mi w sytuacji przytkania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po pierwsze nie nale\u017cy dopuszcza\u0107 do sytuacji przytkania. Jak? Ano tak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nie\nprzejada\u0107 si\u0119<\/li><li>Dobrze\ngry\u017a\u0107 konsumowane posi\u0142ki szczeg\u00f3lnie te, kt\u00f3re ci\u0119\u017cej strawi\u0107 (w moim\nprzypadku przemieli\u0107 w buzi musz\u0119 jab\u0142ka, khaki, kiszona kapust\u0119, og\u00f3rki\nkiszone, sajgonki \ud83d\ude1b )<\/li><li>Nie\nk\u0142a\u015b\u0107 si\u0119 (szczeg\u00f3lnie spa\u0107) od razu po jedzeniu<\/li><li>Pi\u0107,\npi\u0107, pi\u0107 (jak m\u0105drze pi\u0107 b\u0119dzie mo\u017cna wyczyta\u0107 w kolejnym wpisie)<\/li><li>Rusza\u0107\nsi\u0119 bo naprawd\u0119: m\u0105dry ruch to zdrowie<\/li><li>Je\u015b\u0107\nprodukty, kt\u00f3re pobudzaj\u0105 jelita do pracy (m.in. kiszonki, kilka suszonych\nowoc\u00f3w dziennie np. morele albo \u015bliwki)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oczywi\u015bcie stosowanie si\u0119 do\npowy\u017cszego nie jest gwarantem. Niedro\u017cno\u015b\u0107 mo\u017ce by\u0107 wywo\u0142ana zrostami,\nzapaleniem uchy\u0142k\u00f3w i wieloma innymi przyczynami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co robi\u0119 kiedy jelito zaczyna si\u0119 przytyka\u0107? Ano to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spaceruj\u0119<\/li><li>Masuj\u0119\nbrzuch, szczeg\u00f3lnie w miejscu gdzie wyczuwam, \u017ce jest skurcz<\/li><li>K\u0142ad\u0119\nsi\u0119 na brzuchu i robi\u0119 ko\u0142ysk\u0119<\/li><li>K\u0142ad\u0119\nna brzuch ciep\u0142y termofor<\/li><li>Robi\u0119\nprzeprosty (staj\u0119 z lekko rozszerzonymi nogami, brzuch wyginam do przodu, r\u0119ce\/ramiona\/\u0142opatki\ndo ty\u0142u i pog\u0142\u0119biam wypchanie brzucha do przodu pulsuj\u0105c)<\/li><li>Masuj\u0119\nplecy w miejscu pomi\u0119dzy \u0142opatkami a po\u015bladkami<\/li><li>Bior\u0119\ngor\u0105c\u0105 k\u0105piel<\/li><li>Pij\u0119\nco\u015b gazowanego (np. cola)<\/li><li>Pij\u0119\nco\u015b gor\u0105cego (np. prawie wrz\u0105ca woda)<\/li><li>Pr\u00f3buj\u0119\nzrobi\u0107 tak by mi si\u0119 odbi\u0142o (masuje si\u0119 w okolicy splotu s\u0142onecznego)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Powy\u017csze czynno\u015bci wykonuj\u0119 w r\u00f3\u017cnych sekwencjach. Mo\u017ce, kt\u00f3re\u015b z powy\u017cszych dzia\u0142a\u0144 b\u0119dzie pomocne dla Was?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodaj\u0119 jeszcze pewne elementy wiedzy\nwygrzebanej z internetu Specjali\u015bci czyli inni Stomicy polecaj\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Laktuloze<\/li><li>Olej\nrycynowy<\/li><li>Espumisan\nextra<\/li><li>Syrop\ndufalac<\/li><li>Herbatka\nverdin<\/li><li>Buscopan<\/li><li>Olej\nlniany<\/li><li>Chodzenie\npo schodach<\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong><em>Pami\u0119tajcie jednak, \u017ce niedro\u017cno\u015b\u0107 mo\u017ce by\u0107 bardzo niebezpieczna. Je\u015bli b\u00f3l nie ustaje, nic nie pomaga, a worek przez d\u0142ugi czas pozostaje pusty zadzwo\u0144cie do swojego lekarza lub udajcie si\u0119 na SOR. Polecam szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107 u \u015awie\u017cak\u00f3w, kt\u00f3rzy sami nie s\u0105 w stanie do ko\u0144ca oceni\u0107 co si\u0119 z nimi dzieje.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie powinni\u015bmy si\u0119 prze\u017cera\u0107. Ja nie powinnam si\u0119 prze\u017cera\u0107. Nie powinnam zjada\u0107 4 sajgonek, poniewa\u017c moje jelita mog\u0105 si\u0119 zbuntowa\u0107 i przesta\u0107 bezczelnie dzia\u0142a\u0107. Rok temu nabawi\u0142am si\u0119 niedro\u017cno\u015bci dzi\u0119ki wspomnianym wcze\u015bniej 4 sajgonkom oraz w efekcie wcze\u015bniej przebytej operacji. Ok 36 godzin b\u00f3lu \u2013 czad. Na szcz\u0119\u015bcie oby\u0142o si\u0119 bez zabiegu \u2013 szczeg\u00f3lnie dlatego, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-praktycznie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przytkane jelitko &#8902; Stomia z Weso\u0142\u0105<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stomia.wesolek.care\/index.php\/2020\/01\/14\/przytkane-jelitko\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przytkane jelitko &#8902; Stomia z Weso\u0142\u0105\" \/>\n<meta property=\"og:description\" content=\"Nie powinni\u015bmy si\u0119 prze\u017cera\u0107. Ja nie powinnam si\u0119 prze\u017cera\u0107. Nie powinnam zjada\u0107 4 sajgonek, poniewa\u017c moje jelita mog\u0105 si\u0119 zbuntowa\u0107 i przesta\u0107 bezczelnie dzia\u0142a\u0107. Rok temu nabawi\u0142am si\u0119 niedro\u017cno\u015bci dzi\u0119ki wspomnianym wcze\u015bniej 4 sajgonkom oraz w efekcie wcze\u015bniej przebytej operacji. Ok 36 godzin b\u00f3lu \u2013 czad. 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Stomia z Weso\u0142\u0105","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stomia.wesolek.care\/index.php\/2020\/01\/14\/przytkane-jelitko\/","og_locale":"pl_PL","og_type":"article","og_title":"Przytkane jelitko &#8902; Stomia z Weso\u0142\u0105","og_description":"Nie powinni\u015bmy si\u0119 prze\u017cera\u0107. 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